Béchamel sauce, or white sauce - video recipe !

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Side dish
4 servings
Very Easy
12 min
134 Kcal

The mother sauce of French cuisine, béchamel or white sauce is used as a base to other sauces, or to bake lasagne, croque-monsieur, moussaka or even in mac and cheese.


Ingredients

4
Estimated cost: 0.83 (0.21€/serving)

Preparation

Preparation2 min
Cook time10 min

  • Béchamel sauce, or white sauce - Video recipe ! - Preparation step 1Put the milk to boil. Meanwhile, in a pot at medium heat, put the butter to melt. Once melted, add the flour and stir. Leave this mix called a "roux" to cook for 2 minutes. It shouldn't burn, it has to stay golden.
  • Béchamel sauce, or white sauce - Video recipe ! - Preparation step 2Pour the boiling milk into the mix, and stir until it thickens. Once the béchamel gets thick as you want, take it out of the heat. Add salt, pepper, and nutmeg, and your béchamel sauce is ready !
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Nutrition

for 1 serving / for 100 g
Nutritional information for 1 serving (135g)
Calories: 134Kcal
  • Carbo: 11g
  • Total fat: 7.7g
  • Saturated fat: 5g
  • Proteins: 4.9g
  • Fibers: 0.4g
  • Sugar: 5.9g
  • ProPoints: 4
  • SmartPoints: 6

Photos

Béchamel sauce, or white sauce - Video recipe ! Béchamel sauce, or white sauce - Video recipe ! - photo 2
Béchamel sauce, or white sauce - Video recipe ! - photo 3

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