Red bean-bbq burgers

Ingredients

• 1 teaspoon olive oil
• 1/2 cup onions
• 1/2 cup tomatoes
• 1 clove garlic
• 1 teaspoon chili powder
• 1 can light red kidney beans
• 1/4 cup dry wheat bread crumbs
• 1 tablespoon wheat germ
• 2 tablespoons barbecue sauce
• 1 chia egg

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Preparation

• Heat oil in a nonstick skillet over medium heat.
• Add onion, tomato, garlic and chili powder.
• Saute for about 5 minutes.
• Meanwhile, coarsely mash the beans in a bowl.
  
• Add in onion mixture, breadcrumbs, barbecue sauce, and the chia egg.
• Shape into 4-6 balls, and place in the freezer for about 15 minutes.

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